Before working with Milena, I was really hard on myself and stuck in my own head. Her coaching helped me shift how I see and talk to myself. She helped facilitate a journey through my own past, allowing me to work things out that I didn’t know I needed to work out. She’s one of a kind. Thanks Milena.

Milena is very thorough, compassionate, and patient and applies a “root cause” approach, highlighting and bringing awareness to emotional triggers that can negatively impact health. The experience has been empowering and teaches one to “connect the dots” on the path towards healing.

Milena gently guides you through the process of working through your emotional triggers, stored traumas, and unconscious beliefs. While she is patient and lets you take your time, she also brings you back to the experience as your internal defenses and resistance starts to come forward to keep you stuck. She does a great job of educating you of what is happening within yourself as you’re doing the work, so you learn to spot the parts of you that are holding you back, but from a compassionate lens. Working with her has been a rich experience that combines intellectual, with the emotional integration where the real change happens.

While suffering from heart problems related to an autoimmune condition, I had sessions with Milena and found instantaneous relief. Getting to the root cause of the physical manifestation of my stress and trauma helped me immensely and made me feel much better. Through my sessions, I am now able to identify my emotions and work through my worries, helping me avoid multiple visits to doctors and increased medications.